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Pro-Health & Fitness–Melbourne is excited to announce two new classes that will be offered Monday mornings, beginning October 1:

Core & More – 7:55-8:40 a.m. – Get ready for a total body workout that incorporates the abs during each exercise. Each class varies with the equipment used (balls, bands, bars, weights, gliders, etc.) to work each muscle group. (55 minutes)

Easy Does It – 8:45-9:25 a.m. – A beginner level aerobics class for participants looking for a gradual introduction to exercise. Low impact cardio segment followed by light strength training and stretching. (40 minutes)

Both classes will be taught by Group Fitness Instructor Mitzie N.

We can't wait to see you in class!
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Are you bombarded with so much information you don’t even know what to believe anymore? Join us as we sort
through the truths and myths, and set the record straight about what you need to eat in order to be healthy. Our clinical dietitian will be hosting a Nutrition 101 class at all three of our locations on the days listed below. All classes are held from 1 to 2:30 p.m.

Viera – First Tuesday of each month
Merritt Island – Second Wednesday of each month
Melbourne – Third Thursday of each month

All participants will receive a comprehensive handbook.

The cost for members is $25 and the cost for non-members is $35. Space is limited—register today at the front desk or call for more information. Participants must register at least 24 hours in advance.
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Attention Pro-Health & Fitness Members,

The following designated areas will be closed on the days listed as we screen and refinish the floors:

Melbourne – The racquetball courts will be closed from Thursday, September 20 to Monday, September 24.

Merritt Island – The basketball courts, racquetball courts and Group Fitness Studio will be closed from Tuesday, September 18 to Saturday, September 22.

Viera – The basketball courts, racquetball courts and Group Fitness Studio will be closed from Monday, September 17 to Friday, September 21.

Classes located in the Group Fitness Studios at Merritt Island and Viera will be cancelled on the above dates.

Thank you for your patience as we make improvements to our facilities.
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Attention Pro-Health & Fitness Members,

The following designated areas will be closed on the days listed as we screen and refinish the floors:

Melbourne – The racquetball courts will be closed from Thursday, September 20 to Monday, September 24.

Merritt Island – The basketball courts, racquetball courts and Group Fitness Studio will be closed from Tuesday, September 18 to Saturday, September 22.

Viera – The basketball courts, racquetball courts and Group Fitness Studio will be closed from Monday, September 17 to Friday, September 21.

Classes located in the Group Fitness Studios at Merritt Island and Viera will be cancelled on the above dates.

Thank you for your patience as we make improvements to our facilities.
... See MoreSee Less

View on Facebook

Attention Pro-Health & Fitness Members,

The following designated areas will be closed on the days listed as we screen and refinish the floors:

Melbourne – The racquetball courts will be closed from Thursday, September 20 to Monday, September 24.

Merritt Island – The basketball courts, racquetball courts and Group Fitness Studio will be closed from Tuesday, September 18 to Saturday, September 22.

Viera – The basketball courts, racquetball courts and Group Fitness Studio will be closed from Monday, September 17 to Friday, September 21.

Classes located in the Group Fitness Studios at Merritt Island and Viera will be cancelled on the above dates.

Thank you for your patience as we make improvements to our facilities.
... See MoreSee Less

View on Facebook