WelcomeLocated adjacent to Health First’s Holmes Regional Medical Center, Health First’s flagship hospital and new Heart Center, Pro-Health & Fitness Melbourne is conveniently located near Brevard’s beachside and mainland residents. With 50,000 square feet of multi-use floor space, Pro-Health & Fitness Melbourne offers many options including state-of-the art strength training, group aerobics, swimming, personal training and so much more. There is something for every age. Call us at 321.434.7149 or come by for a free tour. Our hours are Monday through Thursday from 5 a.m. to 10 p.m., Friday from 5 a.m. to 9 p.m., Saturday through Sunday from 8 a.m. to 5 p.m. Pro-Health & Fitness Center Melbourne is also home to Health First Physical Therapy Center. Located on the 2nd floor, they provide innovative, outpatient patient therapy and rehabilitation. Call 321.434.5231 for more information.
Personal training is one-on-one training between you and one of our highly trained and certified Personal Trainers.
Pro-Health & Fitness offers beginner through advanced adult swim lessons year round in our indoor, heated pool.
Our15-week program incorporates exercise, nutrition, and behavior modification to help you achieve your goal of weight loss.
Youth & Family
Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 12 years).
Adult Swim LessonsMelbourne Swim School offers beginner through advanced adult (only) swim lessons year round in our indoor, heated pool as part of our Personal Training program. All Pro-Health & Fitness Center swim instructors follow American Red Cross guidelines, and are WSI (Water Safety Instructor) certified.
Massage Therapy at Health First Pro-Health & FitnessAllow our experienced staff to relieve your pain, fatigue, and stress using the art and science of massage therapy. Our staff can relax your overworked muscles, relieve stress and increase your circulation and vitality by using a variety of techniques, including relaxation, therapeutic and stone therapy.
30-min Relaxation Massage: $33.75
30-min Relaxation Massage: $45
45-min Relaxation Massage: $45
45-min Relaxation Massage: $60
60-min Relaxation Massage: $52.50
60-min Relaxation Massage: $70
30-min Therapeutic Massage: $41.25
30-min Therapeutic Massage: $55
45-min Therapeutic Massage: $52.50
45-min Therapeutic Massage: $70
60-min Therapeutic Massage: $63.75
60-min Therapeutic Massage: $85
60-min Stone Therapy: $67.50
60-min Stone Therapy: $90
90-min Stone Therapy: $108.45
90-min Stone Therapy: $145
Our massage therapists are experienced and licensed. Please stop by our front desk to make an appointment, or call the center at 321.434.7149 to schedule your massage visit. Please note that $20 may be assessed for missed appointments; please call to cancel at least 24 hours prior to your appointment.
Personal TrainingPersonal training is one-on-one training between you and one of our highly trained and certified Personal Trainers. A personalized program will be designed to meet your goals, abilities and preferences. Some of the benefits of Personal Training include:
- Personalized attention and coaching
- Positive feedback
- Learning correct techniques
Specialty MVE™ Pilates “Reformer” & “Chair” ClassesYou now have a new option to traditional mat-based Pilate’s classes. Small group or Pilates Reformer personal training sessions are available in our exclusive Reformer Studio on the third floor. This service requires an additional fee. Call 321.434.7149 for more information.
- Targets the powerhouse muscles, abdominals, back and buttocks
- Improves posture and balance
- Low instructor-to-student ratio
- Can burn up to 600 calories in a single session
One Piece of Equipment. Endless Possibilities.The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You are in total control of how much you want to challenge yourself on each exercise, as adjustments in body position can increase or decrease resistance. Be a part of our small, individualized training classes that now utilize TRX – from those who want to look and feel their best to some of the world’s most elite athletes.
- Get stronger
- Change your body
- Improve balance
- Gain endurance
- Improve performance
- Gain core strength
LivFit (Lifestyle, Nutrition & Weight Loss Program)Our 15-week program incorporates exercise, nutrition and behavior modification to help you achieve your goal of weight loss and a healthier lifestyle. Our program features 15 one-hour classes led by our team of experts, including a registered dietitian, a behavior specialist, a health educator and exercise professionals. We develop a personalized exercise program for each LivFit member that is monitored by a licensed Exercise Specialist.
- $294 ($98 payable upon registration; the remainder payable in two equal monthly installments)
- $240 ($80 payable upon registration; the remainder payable in two equal monthly installments)
Nutritional Counseling & ServicesOur staff nutritionist will develop a program just for you to help you get fit, lose weight and eat healthy.
One-Hour Nutrition Consultation
- Pro-Health members – $95 (includes one follow-up visit)
- Non-members – $115 (includes one follow-up visit)
Six-Visit Weight Management Package*:
- Pro-Health members – $250
- Non-members – $300
- Pro-Health members – $255
- Two consultations (pre and post) with our staff Nutritionist
- Four one-hour sessions with a Personal Trainer
- Fat percentage
- Basal metabolic rate
- Fat mass
- Fat-free mass
- Total body water
Health Risk Assessment (HRA)
Fall Screening Assessment
Health First Physical TherapyHealth First Physical Therapy provides outpatient services to individuals following orthopedic/trauma surgery, neurologic impairments, arthritic conditions, cardiovascular impairments, work-related and sports injuries. Working hand-in-hand with primary care physicians, specialists and occupational medicine physicians, as well as employers and insurance providers, our goal is to return patients to their best possible condition and promote a healthy and safe lifestyle. Call 321.434.5231 for more information.
Youth & Family
- Monday through Friday: 8 a.m. to noon and 4 to 8 p.m.
- Saturday: 8 a.m. to 2 p.m.
- Sunday: 10 a.m. to 2 p.m.
Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 11 years).
- Large play area
- Fun group and individual activities
- Guest fees apply to children who do not have memberships. $10/child.
- Phone reservations highly recommended. Call 321.434.7149
If you have any additional questions, comments or concerns, please feel free to complete the contact form: