Melbourne Class Descriptions
A low-impact, all-encompassing body stretch, strengthening and balance workout.
Aqua Easy Does It
This class includes elements of cardio, strength and stretch. Low impact, easy to moderate intensity, equipment may be used.
Moderate to high-intensity aquatic fitness workout. This class focuses on cardiovascular, strength, endurance and stretch components. Equipment may be used.
Latin dance your way to fitness. This is a cardio based class based on the popular Zumba class on land.
A challenging full body workout that incorporates elements from Ballet, Pilates, Yoga and toning classes. Using light weights, a ballet barre and your own body resistance, this class will tone your entire body
Basic Yoga is a class that is targeted to beginning yoga participants.
Beginning Group Cycling
A condensed group cycling class for beginners. More time will be spent on form, cadence, and bike set up. This class will make a novice group cycling participant feel very comfortable.
Cardio Chair Circuit
This chair based class is designed to improve mobility, balance, coordination and range of joint motion while building endurance and strength. This class is for the older adult or beginner who wants to have fun while improving their physical health. The majority of this class is spent in the chair. Hand-held weights, elastic tubing with handles and a ball are offered for resistance.This class involves intervals of strength training, cardiovascular activities and stretching.
A high-energy, fat-blasting aerobics class with a series of punches and kicks with an emphasis on proper alignment, form and execution.
Core & More
Using a variety of equipment , this class focuses on using your core muscles for optimum toning and strengthening of the entire body. You will receive a total body strength work out during this class.
Dance Mania uses choreographed dance routines to get the most out of your workout! This class uses top 40 hits,top 40, hip hop, and Latin flare along with fun choreography to make every class different. This class is designed for first time participants as well as experienced participants.
Easy Does It
A beginner level aerobic class for participants looking for a gradual introduction to exercise. Low impact cardio segment followed by light strength training and stretching.
Arrive early for this popular class.This exciting athletic training program utilizes motivation, sports psychology and tested cycling techniques. The instructor will lead the class on a stationary bike through different drills, terrains, hills and intervals to increase your cardiovascular fitness. This program is for all ages and fitness levels. All bikes are SPD-compatible. Please bring a towel and water bottle.
Healthy Steps: What Older Adults Can do to Reduce Fall Risk. Exercise and education sessions that can help dramatically improve your balance and reduce your risk falling.
HIIT features short intervals of intense cardiovascular exercises, resistance training and/or body weight exercises followed by short intervals of rest. High Intensity Interval Training is designed to train the whole body while reducing training time.
HIIT Step features short intervals of intense cardiovascular exercises on the step, resistance training/weight resistance followed by short intervals of rest. High Intensity Interval Training is designed to train the whole body while reducing training time
Come feel the experience in the class where Hip Hop dance and fitness collide. Learn today’s hottest hip hop moves while feeling the energy of exceptional instruction and music. Dance your way to a healthier body today in this one hour energy packed class. All levels welcomed!
An effective self-defense workout for both men and women.
Pilates Mat is centered around your core “powerhouse” areas: abs, hips, lower back, and buttocks. This controlled method of body toning will strengthen muscles, improve balance, and streamline posture.
During this time, the pool will be closed for maintenance purposes.
This yoga class is of a faster pace with Ashtonga Yoga tendencies. Power Yoga is more for the experienced student.
Qi Gong/ T'ai-Chi
While both ancient arts aim to calm the breath, body, and mind, Qi Chong uses a relaxing series of breathing and exercise techniques while T’ai Chi is meditation in motion.
For aquatic therapy patients only.
Sit & Stretch
Improve your flexibly and strength through a series of moves designed specifically for the very beginner or older adult. While sitting in a chair, relax and learn the technique of elongating your muscles and proper yoga breathing. Perfect for those who wish to stretch, but cannot get down and up off the floor.
Formulated for all fitness levels, this dynamic cardiovascular workout, which involves stepping on and off an adjustable platform, offers fun moves and creative combinations.
Stretch & Strength
Increase flexibility, and slenderize the body by stretching and lengthening the body. Increase flexibility and range of motion and create long lean muscles by stretching and strengthening the body through continuous movement. You will obtain on over all total body work. This class incorporates a little of yoga, pilates and old fashion school yard stretching.
Weight training program designed to improve muscular strength and endurance of all major muscle groups. This class will challenge all fitness levels. Each muscle group is worked until fatigue, approx. 4-5 minutes per muscle group.
TRX training is suspension using the TRX suspension trainer that leverages gravity and your bodyweight to perform hundreds of exercises. These classes will deliver a fast, effective total-body workout, build a rock-solid core, increase muscular endurance and will benefits people of all fitness levels (pro athletes to seniors).
TRX Boot Camp
TRX class with high intensity intervals incorporated
a whole body workout in less time (25 minutes) using the TRX suspension trainer. Just a shortened version of a regular TRX class. Great for beginners.
Yin Yoga is a more meditative and passive style that targets the deeper connective tissues of the body (ligaments, fascia, bones, and joints) primarily in the hips, pelvis, and lower spine. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of muscles. Yin postures are either in the seated or lying position with the muscles relaxed, and generally last two to five minutes.
This is a moderate level class guiding students through proper alignment and breath, exploring a wide range of yoga postures gaining flexibility, core strength, balance and focus.
A high-energy aerobic workout that combines exciting music with unique dance moves. The music ranges from salsa and meringue, to reggaeton and samba. This class is for all levels of fitness.