Palm Bay Class Descriptions
Basic Yoga is a class that is targeted to beginning yoga participants.
Cardio Chair Circuit
This chair based class is designed to improve mobility, balance, coordination and range of joint motion while building endurance and strength. This class is for the older adult or beginner who wants to have fun while improving their physical health. The majority of this class is spent in the chair. Hand-held weights, elastic tubing with handles and a ball are offered for resistance.This class involves intervals of strength training, cardiovascular activities and stretching.
A high-energy, fat-blasting aerobics class with a series of punches and kicks with an emphasis on proper alignment, form and execution.
Class includes intervals of aerobic activity using stations of weight resistance training. Abdominal conditioning and stretching follows this user friendly class. Suitable for ALL fitness levels.
Core & More
Using a variety of equipment , this class focuses on using your core muscles for optimum toning and strengthening of the entire body. You will receive a total body strength work out during this class.
Dance Mania uses choreographed dance routines to get the most out of your workout! This class uses top 40 hits,top 40, hip hop, and Latin flare along with fun choreography to make every class different. This class is designed for first time participants as well as experienced participants.
Easy Does It
A beginner level aerobic class for participants looking for a gradual introduction to exercise. Low impact cardio segment followed by light strength training and stretching.
Arrive early for this popular class.This exciting athletic training program utilizes motivation, sports psychology and tested cycling techniques. The instructor will lead the class on a stationary bike through different drills, terrains, hills and intervals to increase your cardiovascular fitness. This program is for all ages and fitness levels. All bikes are SPD-compatible. Please bring a towel and water bottle.
HIIT features short intervals of intense cardiovascular exercises, resistance training and/or body weight exercises followed by short intervals of rest. High Intensity Interval Training is designed to train the whole body while reducing training time.
HIIT Step features short intervals of intense cardiovascular exercises on the step, resistance training/weight resistance followed by short intervals of rest. High Intensity Interval Training is designed to train the whole body while reducing training time
Fast-paced, fun, and full of life, this class is all about mixing it up! Using a combination of obstacle courses, entertaining games, challenging drills, and sports activities, your kids will leave more fit, stronger, and laughing! For kids ages 5-8.
Pilates Mat is centered around your core “powerhouse” areas: abs, hips, lower back, and buttocks. This controlled method of body toning will strengthen muscles, improve balance, and streamline posture.
This yoga class is of a faster pace with Ashtonga Yoga tendencies. Power Yoga is more for the experienced student.
Sit & Stretch
Improve your flexibly and strength through a series of moves designed specifically for the very beginner or older adult. While sitting in a chair, relax and learn the technique of elongating your muscles and proper yoga breathing. Perfect for those who wish to stretch, but cannot get down and up off the floor.
Formulated for all fitness levels, this dynamic cardiovascular workout, which involves stepping on and off an adjustable platform, offers fun moves and creative combinations.
Stretch & Strength
Increase flexibility, and slenderize the body by stretching and lengthening the body. Increase flexibility and range of motion and create long lean muscles by stretching and strengthening the body through continuous movement. You will obtain on over all total body work. This class incorporates a little of yoga, pilates and old fashion school yard stretching.
Weight training program designed to improve muscular strength and endurance of all major muscle groups. This class will challenge all fitness levels. Each muscle group is worked until fatigue, approx. 4-5 minutes per muscle group.
This is a moderate level class guiding students through proper alignment and breath, exploring a wide range of yoga postures gaining flexibility, core strength, balance and focus.
A combination of yoga and Pilates Mat.
A high-energy aerobic workout that combines exciting music with unique dance moves. The music ranges from salsa and meringue, to reggaeton and samba. This class is for all levels of fitness.
Learn how to move your hips to the Merengue, the Cumbia, the Reggeaton and the Salsa. This class is designed for the active older adult population or the true beginner (deconditioned) participant.