Palm Bay Class Descriptions
Basic Yoga
Basic Yoga is a class that is targeted to beginning yoga participants.
Cardio Kickbox
A high-energy, fat-blasting series of punches and kicks with an emphasis on proper alignment, form and execution.
Circuit Training
Class includes intervals of aerobic activity using stations of weight resistance training. Abdominal conditioning and stretching follows this user friendly class. Suitable for ALL fitness levels.
Core & More
Primarily using the resistance ball in addition to other equipment, this class is designed to concentrate on the body's core, midsection and also work various body parts. You will receive a total body strength work out during this class.
Easy Does It
A beginner level aerobic class for participants looking for a gradual introduction to exercise. Low impact cardio segment followed by light strength training and stretching.
Group Cycling
Arrive early for this popular class.This exciting athletic training program utilizes motivation, sports psychology and tested cycling techniques. The instructor will lead the class on a stationary bike through different drills, terrains, hills and intervals to increase your cardiovascular fitness. This program is for all ages and fitness levels. All bikes are SPD-compatible. Please bring a towel and water bottle.
Hip Hop
Shed your inhibitions and check your pride at the door! Set to the hottest, freshest music, this non-intimidating fat burning class will get you to move your body like it’s never moved before.
Kids' Fitness
Fast-paced, fun, and full of life, this class is all about mixing it up! Using a combination of obstacle courses, entertaining games, challenging drills, and sports activities, your kids will leave more fit, stronger, and laughing! For kids ages 6 and up.
Kids' Fitness Play Day
A structured fitness class of various, active children's games led by a KidFit instructor. For kids 12 and under.
Latin Dance Party
A fun filled dance aerobics class that uses Latin Dance moves to formulate a great cardio workout.
Pedal-N-Pump
Get a great cardiovascular and strength workout in the same class! Alternating between periods of riding a stationary bike and lifting free weights for the strength segment.
Pilates Mat
Pilates Mat is centered around your core “powerhouse” areas: abs, hips, lower back, and buttocks. This controlled method of body toning will strengthen muscles, improve balance, and streamline posture.
Power Yoga
This yoga class is of a faster pace with Ashtonga Yoga tendencies. Power Yoga is more for the experienced student.
Silver Sneakers® - Yoga Stretch
Silver Sneakers® Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Silver Sneakers® I - MSROM
Muscular Strength & Range of Motion class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support.
Silver Sneakers® II - Cardio Circuit
Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Step
Formulated for all fitness levels, this dynamic cardiovascular workout, which involves stepping on and off an adjustable platform, offers fun moves and creative combinations.
Step Interval
A cardio and strength workout that incorporates weight training in between step aerobic routines.
STRONG®
Weight training program designed to improve muscular strength and endurance of all major muscle groups. This class will challenge all fitness levels. Each muscle group is worked until fatigue, approx. 4-5 minutes per muscle group.
Sunrise Yoga
Start your day with a shortened version of a gentle yoga class perfect for the beginners and seniors. Modifications are offered for the more advanced. Wake up the mind and the muscles for a brighter day!
T.A.G. (Thighs, Abs & Glutes)
This exciting class concentrates specific toning exercises for your thighs, abs & glutes. All fitness levels are welcome.
Yoga
This is a moderate level class guiding students through proper alignment and breath, exploring a wide range of yoga postures gaining flexibility, core strength, balance and focus.
Yoga Fusion
A combination of yoga and Pilates Mat.
Zumba®
A high-energy aerobic workout that combines exciting music with unique dance moves. The music ranges from salsa and meringue, to reggaeton and samba. This class is for all levels of fitness.
