Viera Class Descriptions
Improve range of motion and improve flexibility with exercises adapted for joint issues.
A low-impact, all-encompassing body stretch, strengthening and balance workout.
Relax tight muscles, increase your flexibility and improve balance with yoga, T'ai Chi and more!
Aqua Core & More
Modified AquaFit format, designed to increase core stabilization, improve balance, and build strength. Suitable for all levels of conditioning. Drag and buoyant resistance may be added for increased intensity or to further challenge stability and balance. May include components of tai chi, yoga, and Pilates.
Aqua Easy Does It
This class includes elements of cardio, strength and stretch. Low impact, easy to moderate intensity, equipment may be used.
Moderate to high-intensity aquatic fitness workout. This class focuses on cardiovascular, strength, endurance and stretch components. Equipment may be used.
Workout incorporating an underwater exercise step to intensify the cardiovascular benefits.
Latin dance your way to fitness. This is a cardio based class based on the popular Zumba class on land.
A challenging full body workout that incorporates elements from Ballet, Pilates, Yoga and toning classes. Using light weights, a ballet barre and your own body resistance, this class will tone your entire body
Basic Pilates Mat
Discover the many benefits of Pilates in this comfortably paced class created for beginners.
Basic Yoga is a class that is targeted to beginning yoga participants.
Beginning Group Cycling
A condensed group cycling class for beginners. More time will be spent on form, cadence, and bike set up. This class will make a novice group cycling participant feel very comfortable.
Cardio Chair Circuit
This chair based class is designed to improve mobility, balance, coordination and range of joint motion while building endurance and strength. This class is for the older adult or beginner who wants to have fun while improving their physical health. The majority of this class is spent in the chair. Hand-held weights, elastic tubing with handles and a ball are offered for resistance.This class involves intervals of strength training, cardiovascular activities and stretching.
A high-energy, fat-blasting aerobics class with a series of punches and kicks with an emphasis on proper alignment, form and execution.
Independent exercise and Family Swim combined. NO lifeguard on duty.
Core & More
Using a variety of equipment , this class focuses on using your core muscles for optimum toning and strengthening of the entire body. You will receive a total body strength work out during this class.
Dance Mania uses choreographed dance routines to get the most out of your workout! This class uses top 40 hits,top 40, hip hop, and Latin flare along with fun choreography to make every class different. This class is designed for first time participants as well as experienced participants.
Exercising without touching the floor of the pool using floatation belts or wrist and ankle straps.
Multi-Purpose Pool is open to members and their families and/or guests for "open swim". All Combined Swim rules apply to Family Swim. NO lifeguard on duty.
A hybrid of Gymnastics and Kid Fitness, this format will have the younger fitness wannabes (and mommy and daddy!) scampering through a circuit of activities. Class includes obstacle courses, drills, and fitness challenges. Includes parent – child interaction. For ages 2-4 years. Parent required to stay.
Arrive early for this popular class.This exciting athletic training program utilizes motivation, sports psychology and tested cycling techniques. The instructor will lead the class on a stationary bike through different drills, terrains, hills and intervals to increase your cardiovascular fitness. This program is for all ages and fitness levels. All bikes are SPD-compatible. Please bring a towel and water bottle.
HIIT features short intervals of intense cardiovascular exercises, resistance training and/or body weight exercises followed by short intervals of rest. High Intensity Interval Training is designed to train the whole body while reducing training time.
HIIT Step features short intervals of intense cardiovascular exercises on the step, resistance training/weight resistance followed by short intervals of rest. High Intensity Interval Training is designed to train the whole body while reducing training time
Come feel the experience in the class where Hip Hop dance and fitness collide. Learn today’s hottest hip hop moves while feeling the energy of exceptional instruction and music. Dance your way to a healthier body today in this one hour energy packed class. All levels welcomed!
Multi-Use Pool open for members to exercise independently. No children allowed in the pool during this time.
Total body workout that develops strength using weights, in continuous flowing yoga poses, concentrating on core muscles that are involved in balance and Pilates movements to develop long, lean, strong muscles.
Fast-paced, fun, and full of life, this class is all about mixing it up! Using a combination of obstacle courses, entertaining games, challenging drills, and sports activities, your kids will leave more fit, stronger, and laughing! For kids ages 5-8.
Lap Pool - Lane 1 Closed
Lane 1 of the Lap Pool will be closed if needed for the overflow of the Aquatics Fitness Classes or Swim Lessons.
Parent/Child Lap Swim
Parent and child must swim in Lane #1 (closest to the locker rooms) and child must be swimming laps. Parent may not sit on deck and watch their child swim laps and child may not be in the Exercise pool while parent is swimming.
Pilates Mat is centered around your core “powerhouse” areas: abs, hips, lower back, and buttocks. This controlled method of body toning will strengthen muscles, improve balance, and streamline posture.
During this time, the pool will be closed for maintenance purposes.
This yoga class is of a faster pace with Ashtonga Yoga tendencies. Power Yoga is more for the experienced student.
Qi Gong/ T'ai-Chi
While both ancient arts aim to calm the breath, body, and mind, Qi Chong uses a relaxing series of breathing and exercise techniques while T’ai Chi is meditation in motion.
For aquatic therapy patients only.
Sit & Stretch
Improve your flexibly and strength through a series of moves designed specifically for the very beginner or older adult. While sitting in a chair, relax and learn the technique of elongating your muscles and proper yoga breathing. Perfect for those who wish to stretch, but cannot get down and up off the floor.
Formulated for all fitness levels, this dynamic cardiovascular workout, which involves stepping on and off an adjustable platform, offers fun moves and creative combinations.
Weight training program designed to improve muscular strength and endurance of all major muscle groups. This class will challenge all fitness levels. Each muscle group is worked until fatigue, approx. 4-5 minutes per muscle group.
This time is reserved for group swim lessons and private lessons. Please contact Cheryl Schmitz, Aquatics Supervisor, to sign up at Cheryl.Schmitz@Health-First.org or 321-434-9142.
Swim Team Practice/ 2 lanes Closed
Swim team practice is taking place during this time. Only one lane will be open in the lap pool.
Too old for Kid Fit, but not quite ready for the gym? Formatted to keep this age group engaged and challenged, this sampler class offers various genres of fitness, including kickboxing, resistance/strength training, circuit training and more!
Class includes different ways to walk across the pool. This is a no-impact class and will include stretching.
Yin Yoga is a more meditative and passive style that targets the deeper connective tissues of the body (ligaments, fascia, bones, and joints) primarily in the hips, pelvis, and lower spine. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (Yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of muscles. Yin postures are either in the seated or lying position with the muscles relaxed, and generally last two to five minutes.
This is a moderate level class guiding students through proper alignment and breath, exploring a wide range of yoga postures gaining flexibility, core strength, balance and focus.
A combination of yoga and Pilates Mat.
Zumba Toning ® takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance
A high-energy aerobic workout that combines exciting music with unique dance moves. The music ranges from salsa and meringue, to reggaeton and samba. This class is for all levels of fitness.
Learn how to move your hips to the Merengue, the Cumbia, the Reggeaton and the Salsa. This class is designed for the active older adult population or the true beginner (deconditioned) participant.