Viera

Welcome

Health First Pro-Health & Fitness Center is where health and wellness are a way of life. Members have access to a two-story 68,000 sq. ft. state-of-the-art facility filled with the latest equipment and amenities. Our degreed and certified exercise staff are dedicated to a well-rounded, total fitness experience. Services include personal training sessions, group fitness and aquatic classes, health and wellness assessments, massage therapy, and more.
  • Monday – Thursday: 5 a.m. – 10 p.m., Friday: 5 a.m. – 9 p.m., Saturday – Sunday: 8 a.m. – 5 p.m.
  • 8705 N. Wickham Road, Viera, Florida 32940
  • 321.434.9149
  • FitnessExperts@HF.org

Training

Personal training is one-on-one training between you and one of our highly trained and certified Personal Trainers.

Aquatics

Pro-Health & Fitness offers beginner through advanced adult swim lessons year round in our indoor, heated pool.

Wellness

Pro-Health & Fitness offers a variety of health and wellness services to help you reach your goals.

Youth & Family

Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 12 years).

Aquatics

Aquatics Fitness

Pro-Health Viera offers a variety of Aquatic Fitness classes. Click here to see the Viera class calendar and select Aquatic Fitness.

Swim Lessons

Viera Swim School offers swim lessons for all ages and skill levels year round in our indoor, heated pools. All Pro-Health & Fitness Center swim instructors follow American Red Cross guidelines, and are WSI (Water Safety Instructor) certified. Group lessons are 30 minutes in length. Our low student/instructor ratios allow us to provide the highest level of instruction, and encourage maximum learning potential. We also offer private swim lessons for children and adults. Please contact us directly for costs and scheduling of private swim lessons. Daytime, evening and Saturday classes may be available, from one time per week to four times per week.

Convenient Times & Cost

For more detailed information, call 321.434.9142. To schedule a swim lesson at Pro-Health Viera, please visit our Front Desk. Group lessons are on a month by month basis.

Child Swim School

Group
Members
Non-Members
1/wk (4 lessons)
$60
$80
2/wk (8 lessons)
$120
$160
Private
Members
Non-Members
2 – 30 min. lessons
$60
$70
4 – 30 min. lessons
$120
$140
8 – 30 min. lessons
$240
$280

Baby Barracuda Classes – Ages 6 Months to 3 Years (Parent and Child)

  • Familiarizes young children to the water and prepares them to learn to swim in the Preschool and Learn-to-Swim programs.
  • This course gives parents safety information and teaches techniques to help orient their children to the water.

Preschool Classes – Ages 3 and 4 Years Old (No Parent in Water)

  • Preschool Beginner class orients children to the aquatic environment, and helps them gain basic aquatic skills.
  • Preschool Intermediate class helps children gain greater independence in their skills, and develop more comfort in and around the water.

Youth Swim School

  • Level 1: Introduction to Water Skills helps participants feel comfortable in the water
  • Level 2: Fundamental Aquatic Skills gives participants success with fundamental skills
  • Level 3: Stroke Development builds on the skills in Level 2 through additional guided practice in deeper water
  • Level 4: Stroke Improvement develops confidence in the skills learned, and improves other aquatic skills
Please read and be familiar with the rules of the pool prior to any pool activity. For more detailed information, please call 321.434.9142. All levels may not be available every month.

Massage Therapy

Massage Therapy at Health First Pro-Health & Fitness

Allow our experienced staff to relieve your pain, fatigue, and stress using the art and science of massage therapy. Our staff can relax your overworked muscles, relieve stress and increase your circulation and vitality by using a variety of techniques, including relaxation, therapeutic and stone therapy.
Members
Non-Members
30-min Relaxation Massage: $33.75
30-min Relaxation Massage: $45
45-min Relaxation Massage: $45
45-min Relaxation Massage: $60
60-min Relaxation Massage: $52.50
60-min Relaxation Massage: $70
30-min Therapeutic Massage: $41.25
30-min Therapeutic Massage: $55
45-min Therapeutic Massage: $52.50
45-min Therapeutic Massage: $70
60-min Therapeutic Massage: $63.75
60-min Therapeutic Massage: $85
60-min Stone Therapy: $67.50
60-min Stone Therapy: $90
90-min Stone Therapy: $108.45
90-min Stone Therapy: $145
Our Massage Therapists are experienced and licensed. Please stop by our front desk to make an appointment, or call the Center at 321.434.9149 to schedule your massage visit Please note that $20 may be assessed for missed appointments; please call to cancel at least 24 hours prior to your appointment.

Training

Personal Training

Personal training is one-on-one training between you and one of our highly trained and certified Personal Trainers. A personalized program will be designed to meet your goals, abilities and preferences. Some of the benefits of Personal Training include:
  • Personalized attention & coaching
  • Motivation
  • Positive feedback
  • Learning correct techniques

Call 321.434.9153 to learn more about personal training sessions.

*One hour sessions or packages cannot be divided into 30 minute sessions.

Specialty MVE™ Pilates “Reformer” & “Chair” Classes

You now have a new option to traditional mat-based Pilate’s classes. Small group or Pilates Reformer personal training sessions are available in our exclusive Reformer Studio on the third floor. This service requires an additional fee. Call 321.434.9153 for more information.

Body Benefits

  • Targets the powerhouse muscles, abdominals, back and buttocks
  • Improves posture and balance
  • Low instructor-to-student ratio
  • Can burn up to 600 calories in a single session!

TRX

One Piece of Equipment.  Endless Possibilities.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.  You are in total control of how much you want to challenge yourself on each exercise, as adjustments in body position can increase or decrease resistance.  Be a part of our small, individualized training utilizing TRX – from those who want to look and feel their best to some of the world’s most elite athletes.
  • Get stronger
  • Change your body
  • Improve balance
  • Gain endurance
  • Improve performance
  • Gain core strength
Contact the membership desk to purchase sessions, or call 321.434.9153.

Wellness

Body Compositions

Members: $10
Non-Members: $15
We utilize a Tanita Body Fat Analyzer to assess the various components of your body weight. This includes:
  • Weight
  • BMI
  • Fat percentage
  • Basal metabolic rate
  • Fat mass
  • Fat-free mass
  • Total body water

Health Risk Assessment (HRA)

Members: $20
Non-Members: $30
Your Health Risk Assessment will include a body composition using our Tanita scale or skin calipers to determine your body fat %, BMI, lean muscle mass and hydration level. This assessment will also include body measurements. The benefit to receiving an HRA is to get a numerical value on your current health. Once you have completed your assessment our Floor Staff can help give recommendations on making a lifestyle changes to reach a better, healthier you. Follow protocol for Body Composition above.

Fall Screening Assessment

Members: Free
Non-Members: $10
This screening is for anyone 65+ years old or has a history of falls. Our Floor Staff will complete two screening tests: Timed Up & Go (TUG) and the 4-Stage Balance Test. These approved CDC tests will help our Floor Associates to assess your risk for falls. Based on your scores, they can provide recommendations to help you improve your balance. Pro-Health also offers a monthly Fall Prevention Seminar.

Health First Physical Therapy

Health First Physical Therapy provides outpatient services to individuals following orthopedic/trauma surgery, neurological impairments, arthritic conditions, cardiovascular impairments, work-related injuries and sports injuries. Working hand-in-hand with primary care physicians, specialists, and occupational medicine physicians, as well as employers and insurance providers, our goal is to return patients to the best possible condition and promote a healthy and safe lifestyle. Call 321.434.9122 for more information.

Youth & Family

KidFit (Childcare)

KidFit Hours

  • Monday through Friday: 8 a.m. to noon and 1 p.m. to 8 p.m.
  • Saturday: 8 a.m. to 2 p.m.
  • Sunday: 10 a.m. to 2 p.m.
Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 11 years).
  • Large play area
  • Fun group and individual activities
  • Guest fees apply to children who do not have memberships. $10/child.
  • Phone reservations highly recommended. Call 321.434.9148

Contact Us

If you have any additional questions, comments, or concerns, please feel free to complete the contact form: