Aquatics Fitness

Pro-Health Viera offers a variety of Aquatic Fitness classes. Click here to see the Viera class calendar and select Aquatic Fitness.

Swim Lessons

Viera Swim School offers swim lessons for all ages and skill levels year round in our indoor, heated pools. All Pro-Health & Fitness Center swim instructors follow American Red Cross guidelines, and are WSI (Water Safety Instructor) certified. Group lessons are 30 minutes in length. Our low student/instructor ratios allow us to provide the highest level of instruction, and encourage maximum learning potential. We also offer private swim lessons for children and adults. Please contact us directly for costs and scheduling of private swim lessons.

Child Swim School

Youth Swim School

• Level 1: Directed to making non-swimmers comfortable in the water; basic supported skills of kicking, arm stroke, floating front and back.
• Level 2: Directed to independent floating and swimming on front and back, breathing skills, underwater retrieval and basic safety skills.
• Level 3: Complete front and back crawl, dolphin kick, side swimming, rhythmic rotary breathing.
• Level 4: Increase distance and performance of previous swimming skills and stroke improvement. Lessons also provide an introduction to safety skills.
• Level 5: Refine previous stroke skills while increasing distance. Lessons also focus on advanced safety skills.

Please read and be familiar with the rules of the pool prior to any pool activity. For more detailed information, please call 321.434.9142. All levels may not be available every month.

Massage Therapy at Health First Pro-Health & Fitness

Allow our experienced staff to relieve your pain, fatigue, and stress using the art and science of massage therapy. Our staff can relax your overworked muscles, relieve stress and increase your circulation and vitality by using a variety of techniques, including relaxation, therapeutic and stone therapy.

Our Massage Therapists are experienced and licensed. Please stop by our front desk to make an appointment, or call the Center at 321.434.9149 to schedule your massage visit Please note that $20 may be assessed for missed appointments; please call to cancel at least 24 hours prior to your appointment.

One Piece of Equipment.  Endless Possibilities.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.  You are in total control of how much you want to challenge yourself on each exercise, as adjustments in body position can increase or decrease resistance.  Be a part of our small, individualized training utilizing TRX – from those who want to look and feel their best to some of the world’s most elite athletes.

• Get stronger
• Change your body
• Improve balance
• Gain endurance
• Improve performance
• Gain core strength

Contact the membership desk to purchase sessions, or call 321.434.9153.

Health First Physical Therapy

Health First Physical Therapy provides outpatient services to individuals following orthopedic/trauma surgery, neurological impairments, arthritic conditions, cardiovascular impairments, work-related injuries and sports injuries. Working hand-in-hand with primary care physicians, specialists, and occupational medicine physicians, as well as employers and insurance providers, our goal is to return patients to the best possible condition and promote a healthy and safe lifestyle. Call 321.434.9122 for more information.