Viera

Welcome

Health First Pro-Health & Fitness Center is where health and wellness are a way of life. Members have access to a two-story 68,000 sq. ft. state-of-the-art facility filled with the latest equipment and amenities. Our degreed and certified exercise staff are dedicated to a well-rounded, total fitness experience. Services include personal training sessions, group fitness and aquatic classes, health and wellness assessments, massage therapy, and more.
  • Monday – Friday: 5 a.m. – 9 p.m., Saturday – Sunday: 8 a.m. – 5 p.m.
  • 8705 N. Wickham Road, Viera, Florida 32940
  • 321.434.9149
  • FitnessExperts@HF.org

Training

Personal training is one-on-one training between you and one of our highly trained and certified Personal Trainers.

Aquatics

Pro-Health & Fitness offers beginner through advanced adult swim lessons year round in our indoor, heated pool.

Wellness

Pro-Health & Fitness offers a variety of health and wellness services to help you reach your goals.

Youth & Family

Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 12 years).

Aquatics

Aquatics Fitness

Pro-Health Viera offers a variety of Aquatic Fitness classes. Click here to see the Viera class calendar and select Aquatic Fitness.

Swim Lessons

Viera Swim School offers private swim lessons for all ages and skill levels year round in our indoor, heated pools. All Pro-Health & Fitness Center swim instructors follow American Red Cross guidelines, and are WSI (Water Safety Instructor) certified. Our private swim instructors provide the highest level of instruction, and encourage maximum learning potential. Please contact us directly for costs and scheduling of private swim lessons.

Please read and be familiar with the rules of the pool prior to any pool activity. For more detailed information, please call 321.434.9142. All levels may not be available every month.

Massage Therapy

Massage Therapy at Health First Pro-Health & Fitness

Allow our experienced staff to relieve your pain, fatigue, and stress using the art and science of massage therapy. Our staff can relax your overworked muscles, relieve stress and increase your circulation and vitality by using a variety of techniques, including relaxation, therapeutic and stone therapy.
Our Massage Therapists are experienced and licensed. Please stop by our front desk to make an appointment, or call the Center at 321.434.9149 to schedule your massage visit Please note that $20 may be assessed for missed appointments; please call to cancel at least 24 hours prior to your appointment.

Training

Personal Training

Personal training is one-on-one training between you and one of our highly trained and certified Personal Trainers. A personalized program will be designed to meet your goals, abilities and preferences. Some of the benefits of Personal Training include:
  • Personalized attention & coaching
  • Motivation
  • Positive feedback
  • Learning correct techniques

Call 321.434.9153 to learn more about personal training sessions.

*One hour sessions or packages cannot be divided into 30 minute sessions.

Specialty MVE™ Pilates “Reformer” & “Chair” Classes

You now have a new option to traditional mat-based Pilate’s classes. Small group or Pilates Reformer personal training sessions are available in our exclusive Reformer Studio on the third floor. This service requires an additional fee. Call 321.434.9153 for more information.

Body Benefits

  • Targets the powerhouse muscles, abdominals, back and buttocks
  • Improves posture and balance
  • Low instructor-to-student ratio
  • Can burn up to 600 calories in a single session!

TRX

One Piece of Equipment.  Endless Possibilities.

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.  You are in total control of how much you want to challenge yourself on each exercise, as adjustments in body position can increase or decrease resistance.  Be a part of our small, individualized training utilizing TRX – from those who want to look and feel their best to some of the world’s most elite athletes.
  • Get stronger
  • Change your body
  • Improve balance
  • Gain endurance
  • Improve performance
  • Gain core strength
Contact the membership desk to purchase sessions, or call 321.434.9153.

Wellness

Health First Physical Therapy

Health First Physical Therapy provides outpatient services to individuals following orthopedic/trauma surgery, neurological impairments, arthritic conditions, cardiovascular impairments, work-related injuries and sports injuries. Working hand-in-hand with primary care physicians, specialists, and occupational medicine physicians, as well as employers and insurance providers, our goal is to return patients to the best possible condition and promote a healthy and safe lifestyle. Call 321.434.9122 for more information.

Youth & Family

KidFit (Childcare)

KidFit Hours

  • Monday – Friday: 8 a.m. to 7 p.m.
  • Saturday: 8 a.m. to 2 p.m.
  • Sunday: 10 a.m. to 2 p.m.
Trained, certified childcare attendants provide a fun, safe and educational environment for your child (ages six weeks to 11 years).
  • Large play area
  • Fun group and individual activities
  • Guest fees apply to children who do not have memberships. $10/child.
  • Phone reservations highly recommended. Call 321.434.9148

Contact Us

If you have any additional questions, comments, or concerns, please feel free to complete the contact form: